Change the Channel, Change Your Life

Brittany Khandoker
May 15
3 min read

Have you ever noticed how life seems heavier when you're stuck in a low frequency?

Pain feels sharper. People seem colder. Your patience wears thin. You crave comfort in all the wrong places - too much food, too many distractions, too little joy.

But then - there are those days when you're riding a high frequency love wave.

You feel light. Energized. You forget to eat, because your soul is full. Other people’s behavior rolls off your back like rain on a leaf. You're calm. Clear. Creative.

What changed?

Your frequency.

We don’t talk about this enough, but the quality of your inner world shapes what you allow, attract, and respond to. Like a personal radio station, your thoughts are tuning dials - pulling in certain kinds of experiences, and filtering out others.

If you’re broadcasting from Sad FM - guess what? You’ll get songs of betrayal, scarcity, and tension. But when you tune into Gratitude & Growth Radio, the whole world shifts. Pain softens. The right people find you. New ideas spark.

This isn’t magic - it’s alignment.

Yes, life is still life. But your inner frequency determines whether you react or respond, collapse or rise, get pulled under or guided forward.

The beautiful part? You can change the station. It just takes a moment of courage - a willingness to try something new. A pause. A breath. A new lens.

In the next part of this post, I’ll share a few simple, powerful ways you can start shifting your frequency - starting today. Because the world you want is already here... it’s just waiting for you to tune in.

High frequency doesn’t mean denial - it means sovereignty.

You’re no longer reacting to the noise you’re choosing your signal.

The best part? You can shift your frequency - anytime. It just starts with a willingness to try something new. Here's how:

🔊 Sound: Use Music as Medicine

Play uplifting or calming frequencies (528Hz or 432Hz are known to restore balance).
Sing, hum, or chant - your own voice is a powerful resonator.
Use nature sounds (rainfall, ocean waves, wind in trees) to reconnect with stillness.

🖼 Images: Surround Yourself with Visual Light

Look at photos that make your heart soften or laugh - nature, loved ones, memories.
Use vision boards or digital wallpapers that represent where you're going, not what you're escaping.
Change your environment when possible: a tidy space with sunlight can change your mindset instantly.

🌞 Thoughts: Curate Inner Conversations

Ask yourself, “What am I choosing to believe right now?”
Replace looping thoughts with affirmations like:“I choose peace over panic.”“I am safe, and I am learning.”“This moment is not forever.”
Keep a “feel-good file” - quotes, messages, or emails that remind you who you are beyond the toxic noise.

🧘 Meditation: Clear Out What No Longer Serves

Try this simple practice:

Sit quietly. Breathe deeply. With each inhale, invite in clarity and courage. With each exhale, release fear, shame, and stories that are not yours to carry. Visualize a soft light pouring through the top of your head and washing down your body - cleaning every corner of your energy field. Whisper gently: “I release what is no longer serving me. I call back my peace.”

Even five minutes of this kind of inner hygiene can reset your emotional landscape triggering your happy hormone pharmacy in your brain.

Your Frequency Reset Challenge

I want to gently challenge you - just for today and tomorrow - to try one or more of these tools. No pressure. No perfection. Just presence.

🎧 Pick a sound.

🖼 Choose an image.

🌞 Redirect a thought.

🧘 Sit with yourself for five minutes of stillness.

Track how you feel - write it down, or simply notice. What shifted? What softened?

You might be surprised how quickly the internal static quiets… and how clearly you start to hear yourself again.

And if you do try it - come back and let me know what you noticed. You’re not doing this alone.

Final thought:

This world will always have static. But you don’t have to live inside it. You are not powerless.

You are not too sensitive!

You are a finely tuned instrument - and when you shift your frequency, you change what you attract, allow, and amplify.

So today, take a breath. Turn the dial. And choose a station that sings to the truth of who you really are.