What if the problem isn't that you're thinking too much... but that you're giving too much of your precious attention to the wrong things? Your brain is exposed to an enormous amount of information every second. One commonly cited estimate suggests the brain receives around 11 million bits of sensory information per second, while our conscious processing capacity is often estimated at only around 50 bits per second. These are estimates, not a precise measurement of everything

What if you could step outside your thoughts long enough to see the bigger picture? Between the Thoughts explores the space between what happens, what you think, and how you respond. Through mindset, nervous system awareness, and a touch of spirituality, discover how to recognize unhelpful thought patterns, listen to your intuition, and choose a more peaceful, intentional way forward.