How to Recognize, Trust, and Clear the Path for Your Intuition

Intuition can often feel like a whisper in the back of your mind, a sense of knowing without tangible proof. But how often do we pause and give that voice the attention it deserves? When honed and trusted, intuition can become one of your most powerful tools for navigating not only professional but also personal challenges.

What Is Intuition, and Do You Have It?

Intuition isn’t reserved for a select few. It’s a natural ability we all possess to varying degrees. Think of it as your internal GPS, drawing on subtle cues, experiences, and emotions to guide your decisions. The real question isn’t whether you have intuition but whether you’re listening to it.

When I worked at a real estate investment firm, my intuition initially told me this was the perfect job. It aligned with my skills and gave me a sense of purpose. However, as time went on, my inner voice grew louder and more cautious. The controlling owners stopped making eye contact and became detached and cold. Their new lavish lifestyles seemed disconnected from the company’s mission. My gut told me something wasn’t right, and sure enough, the year I left was the same year the RCMP began a fraud investigation against the firm. Trusting my intuition not only protected my integrity but also ensured I wasn’t caught in a financial and professional crisis.

This same intuitive sense has guided me in personal decisions, like finding three real estate properties at just the right time and under asking price. These moments remind me that intuition is not a fluke but a skill worth developing and trusting.

How to Trust Your Intuition

1. Listen to Your Body: Intuition often shows up as a physical sensation. A tight stomach, a deep sense of calm, or sudden clarity can all signal what your inner voice is trying to say. Pay attention to these cues and consider their significance.

   
   

2. Reflect on Past Experiences: Keeping a journal is an excellent way to track and strengthen your intuitive abilities. Write down your thoughts, decisions, and the outcomes. Over time, you’ll start to see patterns and build confidence in trusting your inner guidance.

   
   

3. Start Small: Begin with low-stakes decisions. Trust your gut about what to order for dinner or which book to read next. As you build trust in these smaller moments, it becomes easier to rely on your intuition for bigger choices.

   
   

4. Silence the Noise: External influences can drown out your inner voice. Take time to disconnect from distractions, whether it’s a long walk, meditation, or simply turning off your devices for an hour each day.

   
   

Clearing Negative Energy to Strengthen Intuition

To fully tap into your intuition, it’s essential to clear out mental and emotional clutter. Negative energy - whether from toxic relationships, high-stress environments, or your own self-doubt - can block your ability to hear that inner voice. Here are some holistic approaches to make space for your intuition:

1. Daily Grounding Practices: Start your day with grounding exercises like deep breathing, standing barefoot on natural ground, or visualizing roots growing from your feet into the earth. This creates a sense of stability and connection.

   
   

2. Smudging with Sage or Palo Santo: Smudging is a time-honored practice for clearing negative energy. Light a sage bundle or palo santo stick and let the smoke drift through your space, focusing on areas where energy might feel stagnant and giving yourself permission to release all negativity and energies that no longer serve your highest good.

   
   

3. Salt Baths: Epsom or sea salt baths can help detoxify your body and energy field. Add essential oils like lavender or eucalyptus for added relaxation.

   
   

4. Energy Clearing Meditation: Sit in a quiet space and imagine a bright light washing over you, removing any negative energy or lingering doubts. Visualize this light filling you with clarity and calm.

   
   

5. Declutter Your Space: Physical clutter can contribute to mental and emotional clutter. Set aside time to clean and organize your environment. A clear space often leads to a clear mind.

   
   

If you are in a toxic situation and overwhelmed with stress, it is imperative that you use these tips before making any big life decision.

Honoring Your Inner Voice

When you learn to trust your intuition, you gain access to a wellspring of insight and guidance that no external source can match. It’s there to protect you, guide you, and help you navigate life’s uncertainties. By listening closely, reflecting on past decisions, and clearing the energy around you, you’ll strengthen your ability to hear and trust this invaluable inner voice. So, take the time to nurture it - your intuition just might be the key to unlocking your next great decision.